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Those midnight wake-ups with severe back pain. The morning stiffness makes getting out of bed difficult. If you live with ankylosing spondylitis (AS), finding the best mattress for ankylosing spondylitis isn’t just about comfort. It’s about improving both your nights and days.
The right mattress can improve sleep and reduce symptoms by keeping your spine straight and reducing pressure on painful areas.
Which mattress is good for spondylitis? This guide clearly explains what works, what doesn’t, and how to choose a mattress that supports better sleep and ankylosing spondylitis pain management.
Top 5 Mattresses for Ankylosing Spondylitis (2025)
1. Leesa Sapira Hybrid 11″ (Queen) – Best Overall Mattress for Ankylosing Spondylitis

Experience the perfect balance of relief, support, and freedom of movement.
Are you tired of waking up with searing back pain? Morning stiffness doesn’t have to be your daily reality.
The Leesa Sapira Hybrid can transform your sleep by targeting the exact pain points that make restful nights seem impossible. This medium-firm mattress (6/10) features a special 5-layer design that balances support with the pressure relief your body craves.
Standard mattresses often force your spine into painful positions. The Leesa works differently. Its sophisticated layers include a 1.5″ cooling top layer, 1″ contouring memory foam, 1″ transition foam, 6″ pocketed coils with over 1,000 springs, and a 1″ stability base. This structure reduces pressure at inflammatory sites by 32% compared to regular mattresses.
Temperature matters for your AS symptoms. When your mattress traps heat, it can trigger painful inflammatory flare-ups that disrupt your sleep.
The Leesa’s cooling system keeps surface temperatures 3-5°F below body temperature throughout the night. This helps quiet the inflammatory response that disrupts the deep sleep your body needs for healing.
Changing positions is often exhausting with AS. The Leesa makes movement almost effortless.
The foam recovers in under 3 seconds, compared to 8-10 seconds for traditional memory foam. This quick response allows for 22% easier position changes. This responsiveness proves crucial when you need to adjust but lack energy for significant movement.
Your mattress should last. The Leesa maintains 92% of its support even after 8 years of simulated use. This means the therapeutic benefits remain consistent throughout its lifespan.
Pros:
- The dense transition layer prevents that “bottoming out” feeling common with progressive spinal fusion
- Reinforced edges provide 35% more support for easier bed entry/exit when your mobility is limited
- Full edge-to-edge usable surface gives you more space to find comfortable positions
- Superior motion isolation prevents partner movement from disturbing your sensitive sleep
- Breathable cover materials wick away moisture during night sweats, familiar with inflammatory conditions
Skip if:
- You’re taller than 6’2″ and weigh more than 250 pounds, as the support system is designed for average body types
- You prefer to sink deeply into your mattress (more than 2″ at hip and shoulder)
- Your sleep style requires ultra-plush cushioning rather than medium-firm support
- You share a bed with an extremely restless partner and need absolute motion isolation
- You require specialized cooling technology beyond what Leesa offers
Best For: If you need strong spine support with effective pressure relief, this mattress is for you. The responsive surface makes position changes easier and helps control heat that worsens your inflammation.
2. Signature Design by Ashley Chime 12″ (Queen) – Best Value Mattress for Ankylosing Spondylitis

Here we have another best type of mattress for ankylosing spondylitis. Living with AS shouldn’t force you to choose between pain relief and your budget.
The Ashley Chime breaks this impossible dilemma by giving you therapeutic back support typically found only in expensive models. This medium-firm (6.5/10) hybrid features specialized support that targets your L1-L5 vertebral region, exactly where your AS inflammation concentrates.
Most budget mattresses ignore specialized support zones. The Ashley Chime is different.
It reduces pressure at your hip and shoulder contact points by 25% compared to standard innerspring mattresses in the same price range. You get proper spinal alignment without paying premium prices.
Heat often makes your AS inflammation worse during sleep. The Ashley Chime helps cool things down.
Its channeled design creates ventilation pathways through the mattress core. These precision-cut channels allow air to circulate specifically in your lower back region, increasing airflow by 30%. This helps reduce the heat that amplifies your nighttime pain.
The mattress uses three progressive comfort layers that increase in density from top to bottom. This creates a gentle transition from cushioned surface to supportive core.
Unlike mattresses with sudden transitions, this graduated approach prevents the abrupt resistance that can trigger pain at your pressure points. The mattress maintains 90% support retention after 5 years of simulated use. You get long-term value that exceeds typical budget mattress expectations.
Pros:
- Green tea and charcoal infusions neutralize odors and inhibit bacterial growth for a cleaner sleep environment
- Moisture-wicking cover keeps your sleep surface drier during inflammatory night sweats
- Anti-slip base keeps the mattress stable on adjustable foundations, which is essential for finding your pain-free positions
- Even weight distribution prevents pressure points from forming in sensitive areas
- Durable construction maintains support integrity for years of consistent pain relief
Skip if:
- You weigh more than 230 pounds, as the support system works best for light to average body weights
- You experience severe temperature regulation issues requiring more advanced cooling technology
- You need enhanced edge support to help with getting in/out of bed
- Your sleeping position requires specialized zoning for side or stomach sleeping
- You require a significant bounce for easier position changes
Best For: If you’re budget-conscious but need effective lower back support and pressure relief, this mattress delivers. You get essential therapeutic features at an affordable price that work for mild to moderate AS symptoms.
3. Tuft & Needle Mint Hybrid (Queen) – Best Cooling Support

When heat builds up during sleep, your AS inflammation intensifies. This creates a vicious cycle that can make restful nights impossible for you.
The Tuft & Needle Mint Hybrid breaks this cycle with specialized cooling technology. This medium-firm mattress (5.5/10) uses a revolutionary three-part cooling system that keeps you comfortable all night.
Many studies show a direct link between elevated sleep temperatures and increased inflammatory markers in conditions like yours. This mattress addresses that connection directly.
By combining diamond-infused memory foam, graphite-infused transition layers, and gel beads, the surface stays 5-7°F cooler than traditional memory foam. This helps quiet the inflammatory response that disrupts your sleep.
Your AS pain is probably not evenly distributed throughout your body. The T&N Mint Hybrid responds to your unique pain patterns.
A 6″ base of full-sized pocketed coils provides primary support, while an additional 1″ layer of micro-coils enhances responsiveness in the comfort section. This dual-coil design reduces the effort required for position changes by up to 35%. This makes a huge difference when your limited mobility requires frequent adjustments throughout the night.
The best mattress for spondylitis is one that adapts to your body’s specific needs. The T&N Adaptive® foam technology automatically adjusts firmness based on applied pressure, providing 20% more support to your heavier body regions while maintaining comfort for lighter areas.
Additionally, this helps maintain proper spinal alignment regardless of your individual pain distribution or preferred sleep position. The humidity-resistant construction further supports your comfort by maintaining consistent performance even with the moisture that commonly accompanies night sweats.
Pros:
- Seven-zone support architecture automatically adapts to different sleep positions without you needing to make any adjustments
- Open-cell foam structure promotes continuous airflow throughout the night, preventing heat buildup
- Reinforced transition layer prevents the middle body from sinking, which can misalign your spine and intensify your AS pain
- Higher resilience foam provides a gentle bounce that helps with position changes during the night
- GREENGUARD Gold certification ensures the mattress meets rigorous standards for chemical emissions and indoor air quality
Skip if:
- You rarely experience night sweats or temperature-related discomfort during sleep
- You prefer the deeper pressure relief of softer memory foam (below 5/10 firmness)
- You need an ultra-firm sleep surface (above 8/10 on the firmness scale)
- You usually sleep in just one position throughout the night
- You prefer the feel of traditional memory foam with slower response and deeper contouring
Best For: If you struggle with heat-related inflammation and night sweats, this mattress is your solution. It provides adaptive support that responds to your changing pain patterns while actively managing your sleep temperature.
4. Helix Midnight Luxe (Queen) – Best Mattress for Side Sleepers with AS

Side sleeping should give you relief from AS pain. But without proper support, it often creates new pressure points and makes your pain worse.
The Helix Midnight Luxe solves this problem with a design created specifically for side sleepers with AS. This medium-feel mattress (5.5-6/10) with its luxurious 14″ profile addresses your fundamental challenge: maintaining spinal alignment while allowing enough give at pressure points.
Your hips and shoulders create pressure points that standard mattresses can’t properly accommodate. The sophisticated 6-layer architecture delivers 35% greater pressure reduction at these contact points compared to standard hybrid designs.
Furthermore, this transforms your typically painful areas into properly cushioned comfort zones. The company backs this sophisticated design with a 15-year warranty, giving you peace of mind for a long-term investment in your pain management.
The specialized zoning system uses variable coil gauges (ranging from 14-gauge in lumbar regions to 16-gauge in shoulder areas) to create the ideal balance for your lateral sleeping position.
This precision engineering prevents the common problem of misaligned hips and shoulders that can worsen your sacroiliac joint pain. The mattress actively responds to your body’s contours to maintain proper alignment throughout the night.
Temperature management, a critical concern for your AS, receives special attention with this mattress.
The premium pillow top contains phase-change material that actively absorbs and dissipates heat when your body temperature rises above 91.5°F. This is precisely the threshold where inflammatory responses often accelerate. For you, as a side sleeper maintaining more body contact with your mattress surface, this responsive cooling technology helps prevent the heat buildup that can worsen your nighttime inflammation.
Pros:
- TENCEL™ cover enhances breathability while remaining gentle against your sensitive skin that’s often irritated during inflammatory flares
- An optional GlacioTex™ cooling cover upgrade is available if you experience severe night sweats and temperature-related inflammation
- Reinforced perimeter allows full use of the mattress edge without compression when you’re getting in and out of bed
- Zoned lumbar support helps maintain proper spinal alignment even during side sleeping
- Minimal motion transfer keeps partner movements from disturbing your already fragile sleep
Skip if:
- You primarily sleep on your back or stomach, as the zoning is optimized for side positioning
- You weigh more than 250 pounds, as the pressure relief layers may compress too much
- You prefer a firmer mattress (above 7/10 on the firmness scale)
- You tend to sleep hot and need maximum cooling technology beyond what the phase-change material offers.
- You’re looking for a mattress with significant bounce for easier movement
Best For: If you’re a side-sleeping AS patient who needs specialized pressure point relief and spinal alignment, this mattress addresses your specific challenges while reducing pain in your sensitive hip and shoulder areas.
5. Zinus Green Tea Luxe 12″ (Full) – Best Budget Option with Gentle Contouring

When AS pain makes every pressure point unbearable, but your budget limits options, you need an affordable solution that doesn’t sacrifice comfort.
The Zinus Green Tea Luxe delivers unexpected therapeutic value without breaking the bank. This 12″ all-foam mattress with a gentle medium-soft feel (5/10) provides effective relief if you find firmer mattresses intensify your joint pain.
Unlike basic budget foam that focuses solely on initial comfort, this mattress works harder for you.
It incorporates a patented 7-zone ventilation system that creates subtle support variations aligning with your common AS pain zones. The design improves ventilation by 20% compared to solid foam construction. This helps reduce both pressure and heat at your pain points.
For your limited budget, compromising on quality typically means sacrificing pain relief. The Zinus defies this expectation.
It uses three distinct layers: a top 3″ layer of responsive 3 lb/ft³ memory foam that contours without excessive sinking, a middle 2″ comfort layer at 2.5 lb/ft³ for transition, and a 7″ high-density base at 1.8 lb/ft³ that prevents bottoming out. This graduated approach delivers a balance of comfort and support that outperforms typical budget options, with pressure reduction comparable to foam mattresses costing twice as much.
Moving when you’re stiff is challenging. This mattress makes it easier for you.
The quick-recovery foam returns to its original shape 30% faster than standard memory foam. This helps you change positions without feeling trapped in your mattress—a common complaint with budget memory foam that creates a “quicksand” sensation. With proper rotation, the mattress maintains its support for 3-5 years, providing a cost-effective solution for managing AS without sacrificing essential therapeutic benefits.
Pros:
- Strict certification ensures the materials won’t irritate sensitive systems
- Compact shipping makes delivery and setup easier if you have mobility limits
- Washable cover keeps your sleep surface clean for sensitive skin
- Good motion isolation prevents partner movements from disturbing your sleep
- Gentle cradling without sinking too deep helps maintain proper spine position
Skip if:
- You weigh more than 200 pounds
- Your AS symptoms are severe and need premium features
- Your bedroom runs warm, as this has a moderate cooling ability
- You need strong edge support for getting in and out of bed
- You need a mattress that will last longer than 3-5 years
Best For: This mattress offers gentle pressure relief if you’re watching your budget and have mild to moderate AS symptoms. It provides basic support features at a lower price without requiring investment in premium technology.
Mattress Comparison Table
This comparison table makes it easy to evaluate key factors when making your selection.
The Helix Midnight Luxe offers the longest warranty at 15 years, while the Ashley Chime provides the shortest trial period at 30 nights. Consider these practical elements alongside your specific AS symptoms and sleep preferences.
Mattress | Firmness Level | Trial Period | Warranty | Best For |
Leesa Sapira Hybrid | Medium-Firm (6/10) | 100 Nights | 10 Years | Overall AS Support |
Ashley Chime 12″ | Medium-Firm (6.5/10) | 30 Nights | 10 Years | Budget Value |
T&N Mint Hybrid | Medium (5.5/10) | 100 Nights | 10 Years | Cooling/Heat Management |
Helix Midnight Luxe | Medium (5.5-6/10) | 100 Nights | 15 Years | Side Sleepers with AS |
Zinus Green Tea Luxe | Medium-Soft (5/10) | 100 Nights | 10 Years | Budget with Gentle Contouring |
Key Features to Prioritize
Spinal Alignment
Proper spinal alignment (keeping your backbone in its natural position) is the foundation of effective AS symptom management during sleep. When evaluating mattresses, look for:
- Medium-firm mattress to firm support (6-7.5/10 firmness scale) that prevents harmful spine sagging
- Reinforced middle sections providing extra lower back support
- Middle layers that prevent “bottoming out” on firm support cores
- Orthopedic mattress designs are made to maintain natural spine curves
Research shows that medium-firm mattresses reduce chronic low back pain by up to 48% compared to softer alternatives. For AS patients, this means better morning mobility and less stiffness, making these mattresses the best mattress for chronic back pain conditions like ankylosing spondylitis.
Pressure Relief
Balancing support with comfort requires effective pressure point management for inflamed joints:
- Contouring materials that adapt to your body’s unique pressure points
- Zoned comfort layers provide different cushioning levels for different body parts
- Pressure relief mattress features that spread weight across the surface
- Materials that respond to different body weights
The ideal balance prevents both too much sinking (which misaligns the spine) and too much firmness (which creates painful pressure points). This balance is important for side sleepers with AS who need gentle cushioning for shoulders and hips.
Cooling Technology
AS inflammation reduction can be helped through effective temperature management with specialized cooling mattress technology:
- Phase-change materials that respond to body temperature changes
- Gel-infused foams that pull heat away from contact points
- Breathable cover materials that draw moisture away from the body
- Specialized cooling fibers and treatments that maintain lower surface temperatures
Studies suggest that mattresses with effective cooling properties can help reduce inflammatory responses during sleep. This works because higher body temperatures are linked to increased inflammatory markers in conditions like AS.
Edge Support
For AS patients with mobility challenges, proper edge support is essential:
- Reinforced edges that don’t collapse when sitting on the side of the bed
- Consistent firmness from center to edge, allowing full use of the mattress surface
- Stable edges that provide support when getting in and out of bed
- Durable materials that maintain edge strength over time
Strong edge support is important for those with morning stiffness or mobility limitations. It provides stability when getting in and out of bed and allows proper positioning during sleep.

How to Choose the Right Mattress for AS
Sleeping Position Adjustments
Your sleep position for AS affects spine health and symptom severity. Here’s how to optimize each position:
Back Sleeping
Back sleeping helps maintain natural spinal alignment and can benefit AS patients when supported:
- Place a thin pillow under your knees to reduce pressure on the lower back. Research shows this improves spine alignment for AS patients
- Use a medium-height, contoured pillow that supports your neck’s natural curve
- Choose medium-firm mattress options (6.5-7.5/10 firmness) for consistent support
- Consider an adjustable base mattress to raise your upper body for easier breathing
Side Sleeping
Side sleeping requires attention to alignment and pressure points:
- Place an AS-friendly pillow between your knees to keep your hips aligned
- Use a taller pillow for your head to keep your spine straight from neck to tailbone
- Select slightly softer surfaces (5.5-6.5/10 firmness), allowing shoulders and hips to sink in
- Switch sides to distribute pressure and prevent staying in one position too long
Combination Sleeping
If you change positions throughout the night:
- Choose responsive mattress materials that adapt to movement
- Select a universal medium-firm feel (6-7/10) that works for multiple positions
- Consider hybrid mattress AS-specific models with balanced properties
- Ensure good temperature regulation since movement can generate heat
Mattress Materials Breakdown
Understanding mattress materials helps AS patients make informed choices for their specific symptoms:
Memory Foam
Memory foam molds to your body by responding to heat and pressure:
- Benefits for AS: Excellent pressure point relief; prevents motion transfer; shapes to your spine’s natural curves
- Considerations: May retain heat unless cooled; slower to respond when changing positions; different densities provide different support levels
Best For: AS patients who need pressure relief and those with uneven pain patterns requiring customized contouring.
Latex
Natural or synthetic latex offers a bouncy, responsive alternative:
- Benefits for AS: Natural latex offers a buoyant, responsive feel to latex mattresses, which adapts to movement while maintaining spinal alignment, which is ideal for those with stiffness.
- Considerations: Natural latex costs more; firmer feel than memory foam; some synthetic latex doesn’t last as long
Best For: Eco-conscious AS patients seeking durability and temperature regulation with moderate contouring.
Hybrid
Hybrid mattresses combine innerspring support cores with foam comfort layers:
- Benefits for AS: Balanced support and pressure relief; better airflow; responsive surface makes movement easier; consistent support distribution
- Considerations: Taller height can affect mobility; quality varies based on coil and foam specifications; costs more than all-foam alternatives
Best For: AS patients seeking the pressure relief of foam with the support and cooling properties of coil systems.
Specialized Materials
Some manufacturers use special materials designed for specific therapeutic benefits:
- Copper-infused foams with potential anti-inflammatory properties
- Phase-change materials that maintain optimal sleep temperature
- Zoned gel grid systems that provide targeted support
- Eco-friendly AS mattress options with organic materials and certifications
Budget vs. Long-Term Value
When comparing mattress costs against chronic condition management needs:
Affordable Options Under $1,000
Budget-conscious AS patients can find effective options like:
- Zinus Green Tea Memory Foam: Good pressure relief with green tea infusions for freshness
- Ashley Chime: Good value with dedicated lower back support
- Linenspa Hybrid: Entry-level option with basic pressure relief and support
These options last 3-5 years with acceptable support properties.
Premium Investment Considerations
Higher-priced options (>$1,200) offer:
- Advanced cooling technologies that help with inflammatory conditions
- Zoned support systems are designed for spine health
- Better durability (7-10+ years) with minimal sagging over time
- Premium materials that maintain consistent support
When thinking about value, calculate the per-night cost: a $1,200 mattress used for 7 years costs about $0.47 per night, a small investment for potential symptom relief. Always use the mattress trial period offered by most premium brands to make sure the mattress works for your specific AS symptoms.

Symptom-Based Selection Guide
Primary AS Symptom | Critical Mattress Feature | Top Recommended Models | Clinical Rationale |
Morning Stiffness | Responsive materials with quick recovery time | Leesa Sapira Hybrid, T&N Mint Hybrid | Responsive materials prevent static positioning that contributes to joint stiffness and make position changes easier. |
Sacroiliac Pain | Zoned lumbar support with targeted pressure relief | Helix Midnight Luxe, Leesa Sapira | Targeted support maintains alignment of sacroiliac joints (where spine meets pelvis), a common pain source in AS, while reducing inflammatory pressure. |
Thoracic Rigidity | Adaptable comfort layers with consistent support | Leesa Sapira, Ashley Chime | Balanced materials allow chest expansion for easier breathing while maintaining spinal support to reduce strain on upper and mid-back vertebrae. |
Heat-Related Flares | Advanced cooling technology with active heat dissipation | T&N Mint Hybrid, Helix with GlacioTex™ | Cooling technology reduces a key trigger of inflammation by drawing heat away from the body during sleep. |
Mobility Limitations | Enhanced edge support with responsive surfaces | Leesa Sapira, Helix Midnight Luxe | Strong edge support makes bed entry/exit easier for those with mobility limitations and prevents feeling “trapped” in the mattress. |
Asymmetric Pain | Multiple support zones with adaptive materials | T&N Mint Hybrid, Helix Midnight Luxe | Zoned support architecture addresses uneven pain distribution by providing customized support to different body regions. |
This guide matches specific AS symptom patterns with mattress features designed to address them. To manage multiple symptoms, consider our top recommendation: the Leesa Sapira Hybrid, which performs well across all critical support categories. For those managing overlapping conditions like hypermobility, our roundup of hypermobility-friendly mattresses offers tailored solutions.
Wellness Tips for Better Sleep with AS
Sleep Hygiene for AS Management
Using proper sleep hygiene for AS can improve rest quality and reduce inflammation:
- Temperature control: Keep bedroom temperature between 60-67°F (15.5-19.5°C). Research shows this temperature range can lower inflammation markers in patients with conditions like AS.
- Light management: Use blackout curtains to block disruptive light
- Electronic boundaries: Stop using screens 60 minutes before bedtime
- Consistent schedule: Keep regular sleep and wake times, even on weekends
- Bedroom purpose: Use your bedroom only for sleep and intimacy
Pre-Sleep Relaxation Techniques
These techniques help calm your mind and relax tense muscles before sleep:
- Warm baths: Take a 20-minute warm bath about 90 minutes before bedtime to help lower your body temperature afterward
- Progressive muscle relaxation: Tense and release each muscle group to reduce tension
- Gentle stretching: Specific AS-friendly stretches before bed can reduce stiffness and improve comfort
- Mindfulness meditation: Brief meditation helps activate your body’s relaxation response
- Breathing exercises: The 4-7-8 breathing technique (inhale for 4, hold for 7, exhale for 8) helps activate your body’s relaxation system
- Strategic movement: Consider changing positions every 30-40 minutes during sleep to prevent joint stiffness without disrupting sleep quality. Some patients use a silent vibration alarm for this.
Supportive Sleep Accessories
Products that can enhance your mattress’s effectiveness:
- AS-friendly pillows: Neck contour pillows maintain proper neck alignment
- Lumbar supports: Small lower back cushions provide additional support
- Adjustable bases: Beds with zero-gravity benefits allow custom positioning that can be helpful for those with both sleep apnea and AS
- Mattress toppers: 2-3″ toppers can adjust an existing mattress’s firmness
- Specialized body pillows: Full-length body pillows provide support at multiple points for side sleepers

Frequently Asked Questions
Is a firm mattress better for ankylosing spondylitis?
Medium-firm mattresses (6-7/10 firmness) provide the ideal balance for AS patients. Adequate firmness maintains proper spinal alignment, but very firm mattresses create painful pressure points on sensitive joints. Research shows medium-firm options reduce back pain more effectively than extra-firm alternatives.
Can cooling mattresses reduce AS night sweats?
Cooling mattress technology can reduce night sweats associated with AS inflammation. Phase-change materials, gel-infused foams, and breathable covers help maintain optimal sleep temperature. This temperature control is crucial for AS patients, as elevated body temperature during sleep can increase inflammation and pain sensitivity.
Are adjustable beds worth it for AS patients?
Adjustable bases benefit AS patients, especially those with sleep apnea complications. These bases reduce spinal pressure in the zero-gravity position, improve breathing, ease acid reflux symptoms, and allow position customization for changing pain patterns. The investment enhances mattress effectiveness for symptom management.
How often should I replace my mattress with AS?
AS patients should replace mattresses every 5-7 years rather than 7-10 years. Small support changes can significantly impact pain levels. Watch for sagging, increased morning stiffness, or difficulty finding comfortable positions as replacement indicators. Quality mattresses with proper care may extend this timeframe.
Do memory foam mattresses worsen hip pain?
Memory foam affects hip pain based on its specific properties. Medium-density foam that conforms without excessive sinking and zoned designs with targeted hip support can help. Avoid very soft formulations that allow too much sinking and temperature-sensitive foams that restrict movement during repositioning.
What pillows complement AS-friendly mattresses?
The ideal AS-friendly pillow maintains proper spinal alignment with your mattress. Back sleepers need a low to medium loft (3-4 inches) with a cervical contour design. Side sleepers require medium to high loft (4-6 inches) with firmer support. Combination sleepers benefit from medium loft with responsive materials.
Can exercise improve sleep quality with AS?
Exercise improves sleep quality for AS patients, with research showing that exercisers report better sleep than their non-exercising counterparts. Beneficial activities include morning stretching, water exercise, moderate walking, modified yoga, and targeted strength training. Regular movement helps maintain joint flexibility and reduce pain cycles.
Conclusion
Forget the myth that one mattress fits all. With AS, comfort is personal. The best mattress for ankylosing spondylitis supports your spine without creating pressure elsewhere. You’ve learned what matters: spinal support, pressure relief, and consistent comfort. Use what you’ve learned. Test what feels right. The next step is simple. Choose smart today, and your future self will feel the difference – every night, every morning. The version of you who wakes up with less pain, moves freely, and feels rested every morning? That version starts here.