How to Sleep with Hypermobility: Best Positions & Support
Hypermobility spectrum disorders (HSD) and hypermobile Ehlers-Danlos syndrome (hEDS) affect the body’s connective tissue, which gives structure and support to joints. When this tissue is naturally softer or more elastic than usual, the joints move beyond their typical range. This increased movement is called hypermobility. Living with this condition can lead to chronic pain, subluxations […]
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