Dr. M A Ehsan, BPT, MPhil, PhD

Dr. M A Ehsan is a rehabilitation specialist, public health researcher, and sleep health expert with 16 years of experience in hospitals, clinical practice, and research. He holds a PhD in Neck Pain, MPhil in Public Health, Bachelor's in Physiotherapy, and a Diploma in Orthopedic Medicine. At DreamSlumber, he leads studies on sleep science and its impact on health, emphasizing how proper sleep supports muscle recovery, hormone balance, cognitive function, and emotional well-being. Dr. Ehsan strongly believes that quality sleep is just as important as exercise and nutrition for overall health and performance.

Happsy vs My Green

Happsy vs My Green: Organic Mattress Face Off 2025

Worried that the toxic chemicals hiding in your mattress are affecting your sleep quality and health? This is a valid concern as most of the traditional mattresses contain glue and flame-retardant treatments that release harmful toxins and irritants. To address these concerns, individuals opt for organic hybrid mattresses. Among the various choices available, Happsy and […]

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Best Mattress for SI Joint

Best Mattress for SI Joint Pain (Support & Pressure Relief)

Do you also sometimes wake up with stabbing pain that runs from your lower back into your hip? You might need the best mattress for the SI joint that provides contouring comfort with reliable support to help you achieve the restorative rest your body needs. When your sacroiliac (SI) joint becomes irritated, it can trigger

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Nectar vs Beautyrest

Nectar vs Beautyrest (Price, Feel & Sleep Type Guide)

While shopping for a new mattress, you must have come across two brands, Nectar and Beautyrest. Since both offer good durability and the ultimate comfort for restorative sleep, it can be difficult to choose one. When comparing Nectar vs Beautyrest, you must understand how each caters to different sleepers and their slumber goals. Nectar works as

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Best Double Sided Mattress

Best Double Sided Mattress 2025 (Top Flippable Picks)

Your sleep deserves a mattress that aligns with your preferences. You need a flippable mattress that lets you choose from two comfort options for your long-term wellness goals. By choosing the best double sided mattress, you can easily refresh your sleep surface for personalized comfort and extend its durability. Regular mattresses only have one side,

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Best Mattress For Anterior Pelvic Tilt

Best Mattress For Anterior Pelvic Tilt (APT) in 2025

Waking up with lower back pain isn’t something you should get used to. For many living with anterior pelvic tilt (APT), it feels like an everyday struggle. APT is a postural imbalance where the pelvis tilts forward, exaggerating the curve in your lower spine. This posture strains muscles, tightens your hips, and often leaves you

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Best Flex Top King Mattress

Best Flex Top King Mattress 2025 (Expert Picks)

Every night, millions of couples sacrifice their sleep preferences, which drives them apart due to firmness and positioning differences. Some of the best flex top king mattress options available on the market solve this problem. Unlike a full split king that separates the entire mattress into two pieces, a flex top king uses unique split-head

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Best Mattress for Couples

Best Mattress for Couples (7 Comfy Options With Reviews)

Did you know that one-third of American adults adjust their routines or prefer sleeping in a separate room to accommodate the needs of their bed-partner? This data from the American Academy of Sleep Medicine (AASM) survey shows it may result in a deeper problem known as ‘sleep divorce’. The solution to this problem is investing

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Best Mattress for Porch Swing

Best Mattress for Porch Swing (Perfect Comfort & Support)

Did you know that spending at least 20 minutes outdoors can lower your cortisol levels and boost your mood? A porch swing provides this daily relaxation right from the comfort of your home. But can a swing mattress offer additional health benefits? Yes, the best mattress for porch swings with the right firmness for spinal

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