To dispose of a mattress, first see if you can recycle it or if your retailer offers take-back when you buy a new one from them. Otherwise, check if you can schedule a municipal waste pickup or dispose of it via a landfill transfer station. Before you haul it independently, verify if your city requires […]
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To sleep with an anterior pelvic tilt (APT), first focus on maintaining the neutral alignment of your pelvis. For this, you can sleep either on your back or on your side. Add pillow support under your knees for back sleeping and between your knees and ankles for side sleeping. This extra effort will help you
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To sleep with SI joint pain, make sure your pelvis is neutrally aligned by sleeping on your side or back. Further, use a pillow under your knees or between your knees and ankles to get the targeted support and keep the sacroiliac joint from twisting. To manage your joint pain, reset your pillows tonight and
If you want to sleep better with fibromyalgia, you first should optimize your pillow setup to support sensitive pressure points. Further, make sure you have consistent temperature regulation in your bedroom. Follow a strict bedtime and wake-up schedule and address common disruptors like sleep apnea, restless legs syndrome, or insomnia. If you do not notice
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To manage your shoulder pain while sleeping, start by choosing a back or less painful side sleeping position. Then, use a pillow support for shoulder and arm alignment so that joints remain neutral and uncompressed. Next, create a calming pre-bed routine with low-intensity mobility exercises or heat therapy to reduce inflammation. Despite following these steps,
To sleep with cervical pain, use a pillow with the right height to keep your spine neutrally aligned. To avoid twisting your lower back, sleep on your back or side, and before bed, relax your muscles with the help of a wind-down routine. You need consistent support and a few lifestyle changes to feel a
To boost REM sleep naturally, start by keeping a consistent time to wake up and getting morning sunlight for your circadian rhythm. Further, limit the consumption of alcohol and caffeine before bed to keep your cycle from being disrupted. Support these habits with a calming wind-down routine to manage stress and keep your bedroom cool
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Tired of waking up with a stiff lower back, sore ribs, and a painful neck? For stomach sleepers with a soft bed, this can be almost a daily ritual. When you sleep in this position, your hips sink, and your lower back gets twisted through the night, giving you persistent back pain and all-day fatigue.
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We have all been there, staring at a screen full of mattress deals, wondering if that “unbeatable” price is a trap. It can be frustrating to buy what you think is the best cheap mattress, only to have it start sagging within a few months of use. These cheap options may seem promising, but they
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You know the feeling of curling up on your side only to wake up at 3 AM with a dead arm or a throbbing shoulder. This is a common problem faced by many side sleepers as their body presses down on the hips and shoulders, creating painful pressure points. All you need to do is