Dr. M A Ehsan

Struggling with insomnia or poor sleep quality? Learning how to use lavender essential oil for sleep could be your natural solution. This premier sleep aid has ancient roots. Romans added it to baths, while medieval herbalists used it for “nervous excitement” and insomnia. Today, this versatile oil leads to the growing holistic sleep solutions movement. […]

Did you know 35% of adults report poor sleep quality due to their bedroom environment? How to turn your bedroom into a sleep sanctuary starts with understanding that your environment directly impacts sleep quality. Here’s the thing: Your bedroom should be the most peaceful room in your home, yet many of us unknowingly sabotage our