Dr. M A Ehsan, BPT, MPhil, PhD

Wondering how to waterproof a mattress for outdoors? The answer is an outdoor-rated waterproofing spray or breathable water-resistant mattress covers. These come in different sizes and materials like polyurethane or vinyl, are breathable, washable, and protect the mattress from moisture, stains, and UV exposure. A cosy mattress for your poolside nooks or patio, or treehouse […]

The best sleeping position for blood circulation is on your left side to enhance blood flow and reduce pressure on veins, or on your back with legs elevated to prevent blood pooling in lower extremities. Avoid stomach sleeping, which can restrict circulation and cause discomfort. Did you know that about 6 in every 10 adults

Ever wake up with a numbing sensation in your legs, cramps, or swollen feet? If yes, this could be because of poor circulation of blood during your sleep. As per the American Heart Association (AHA), about 10-12 million adults aged over 40 in the U.S. battle complications due to improper blood flow, which often worsens

Waking up with numb legs or cold hands? Your mattress could be one of the reasons! A bad mattress affects more than just sleep quality – it can impact your blood circulation, too. Many people don’t connect their bed with blood flow problems. But the truth is, your mattress can affect how your blood circulates.

Moving a mattress in a truck can feel like a big task. But don’t worry. In this guide, we’ll show you how to move a mattress in a truck without stress or damage, whether it’s a foam mattress, a coil mattress, or even a California king. A mattress is heavy, large, and tricky to handle.

Wondering how to tie down mattress in truck bed without damage or fines? It’s easier than it seems. But only if you do it properly and securely. Many of us just toss the mattress in and hope it stays in good shape. But that’s a mistake. Even soft mattresses can cause real harm on the

So you are looking for what size mattress fits in a truck bed? The short answer depends on your truck bed mattress size, model, and layout. Whether you need to transport belongings or sleep comfortably, understanding dimensions is crucial. Most short beds fit Twin or Full mattresses flat, while long beds may handle Queen sizes.

Finding the right mattress size (typically ranging from 32″x80″ to 42″x80″) for your semi-truck sleeper cab is crucial for driver comfort, health, and safety, but varies significantly by brand and requires precise measurement. Long drives can be tiring. Now imagine ending your shift and trying to sleep on a mattress that’s too small or too