Dr. M A Ehsan

Conditions like osteoarthritis or rheumatoid arthritis can make you face common symptoms like nighttime joint pain, stiffness, and inflammation. Therefore, it becomes difficult to get the quality sleep necessary for your body’s recovery. However, you can manage flare-ups by following recommended sleep positions and a consistent bedtime routine with a supportive bedroom setup. You should […]

Hypermobility spectrum disorders (HSD) and hypermobile Ehlers-Danlos syndrome (hEDS) affect the body’s connective tissue, which gives structure and support to joints. When this tissue is naturally softer or more elastic than usual, the joints move beyond their typical range. This increased movement is called hypermobility. Living with this condition can lead to chronic pain, subluxations