Dr. M A Ehsan

BPT, MPhil, PhD
Dr. M A Ehsan is a rehabilitation specialist, public health researcher, and sleep health expert with 16 years of experience in hospitals, clinical practice, and research. He holds a PhD in Neck Pain, MPhil in Public Health, Bachelor's in Physiotherapy, and a Diploma in Orthopedic Medicine.At DreamSlumber, he leads studies on sleep science and its impact on health, emphasizing how proper sleep supports muscle recovery, hormone balance, cognitive function, and emotional well-being. Dr. Ehsan strongly believes that quality sleep is just as important as exercise and nutrition for overall health and performance.

How to Clean a Mattress Topper

How to Clean a Mattress Topper: Easy Step-by-Step

Have you ever wondered what’s hiding in the one piece of bedding you can’t just toss in the wash? This is a mattress topper that adds softness, comfort and extra support to your bed. The topper is usually made of plush memory foam, supportive latex, or fluffy down/feather fill, elevating your bed’s comfort. That is […]

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How to Sleep with Ankylosing Spondylitis

How to Sleep with Ankylosing Spondylitis: 7 Easy Tips

Is the promise of a good night’s sleep starting to feel like a distant dream? When you’re living with ankylosing spondylitis, the nightly battle with back pain and spinal stiffness can leave you feeling exhausted before your head even hits the pillow. But what if a few expert tips can improve your sleep experience? Therefore,

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Naturepedic Serenade Review

Naturepedic Serenade Review: Organic Hybrid Mattress

Tired of waking up feeling hot, groggy, or worried about the chemicals in your mattress? Let us introduce you to the Naturepedic mattress that supports all your wellness goals, from pressure relief to chemical sensitivity. This in-depth Naturepedic Serenade review shows how it is designed to address all your sleep-related concerns. It uses buoyant and

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Nectar Mattress Review

Nectar Mattress Review: Is It Worth It? (2026)

In the crowded world of online mattresses, Nectar has created several comfortable and high-quality memory foam and hybrid mattress models. Famous for its year-long trial and lifetime warranty, Nectar is the top choice for a wide range of sleepers. This Nectar mattress review evaluates how its Classic model performs across metrics like firmness, construction, motion

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Nectar vs DreamCloud

Nectar vs DreamCloud: Which Mattress Is Better?

Customers looking for bed-in-a-box mattresses often feel stuck while comparing Nectar vs DreamCloud memory foam models. Both mattresses are top contenders in the market with similar construction. However, each caters to different sleep preferences and overall feels. On one hand, Nectar conforms to the body’s curves, while on the other, DreamCloud features a more responsive

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Best Mattress Topper for Airbnb

Best Mattress Topper for Airbnb: Cooling, Comfy & Durable

For an Airbnb host, a high-quality mattress topper is a secret weapon for ensuring guest satisfaction and protecting your investment. The best mattress topper for Airbnb can instantly rescue an aging or overly firm mattress, beautifying the bed surface and enhancing its overall comfort. It gives a luxurious sleeper comfort layer and extends mattress life

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Siena vs Dreamcloud

Siena vs Dreamcloud Mattress Comparison: Price, Feel, Value

When comparing Siena vs DreamCloud, it may feel like standing at a crossroads. Would you choose the best value mattress or the one offering affordable luxury? On one side, the Siena 12″ Memory Foam mattress promises a contouring sleep on a budget that’s hard to ignore. On the other hand, the DreamCloud Classic 12″ Hybrid

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