Dr. M A Ehsan, BPT, MPhil, PhD

Did you spill something on your mattress? Maybe your pet had an accident? You’re wondering how long does a mattress take to dry. A wet mattress hurts your sleep quality and shortens its life. Wet mattresses draw in 38% more dust mites and last 2-3 years less than dry ones. In 2025, with mattresses costing […]

Ever woken up all sweaty? You’re not alone. About 68% of people get too hot because of their bedding. If you’re asking, “Do mattress covers make you sweat?” you’re in the right place. Some mattress covers turn your bed into a sauna. Others help you sleep cool. It all depends on what they’re made of.

We spend about 26 years sleeping. Yet 70% of adults have sleep problems each week. Your mattress might be the cause. Learning what is a cold foam mattress could help you sleep better. People like these mattresses for their support, cooling, and eco-friendly design. Your mattress affects more than comfort. It impacts your health and

Ever wake up sweaty even with a mattress protector? You’re not alone. Does a waterproof mattress protector make you sweat? The short answer: It can, but not all do. Poorly designed protectors trap heat, while breathable ones block spills without causing sweat. Quality sleep boosts health, so choosing the right protector matters. This guide explains why some protectors feel hot,

Did you know that 35% of adults take over 20 minutes to fall asleep each night? Most adults take 10 to 20 minutes to fall asleep. If you stare at the ceiling long after bedtime, you’re not alone. Millions struggle with sleep latency—the time it takes to drift off after turning off the lights. How long does

Struggling with insomnia or poor sleep quality? Learning how to use lavender essential oil for sleep could be your natural solution. This premier sleep aid has ancient roots. Romans added it to baths, while medieval herbalists used it for “nervous excitement” and insomnia. Today, this versatile oil leads to the growing holistic sleep solutions movement.

Did you know 35% of adults report poor sleep quality due to their bedroom environment? How to turn your bedroom into a sleep sanctuary starts with understanding that your environment directly impacts sleep quality. Here’s the thing: Your bedroom should be the most peaceful room in your home, yet many of us unknowingly sabotage our