Dr. M A Ehsan, BPT, MPhil, PhD

Dr. M A Ehsan is a rehabilitation specialist, public health researcher, and sleep health expert with 16 years of experience in hospitals, clinical practice, and research. He holds a PhD in Neck Pain, MPhil in Public Health, Bachelor's in Physiotherapy, and a Diploma in Orthopedic Medicine. At DreamSlumber, he leads studies on sleep science and its impact on health, emphasizing how proper sleep supports muscle recovery, hormone balance, cognitive function, and emotional well-being. Dr. Ehsan strongly believes that quality sleep is just as important as exercise and nutrition for overall health and performance.

Best Organic Mattress Protector

Top 5 Best Organic Mattress Protector of 2025 (Eco Comfort)

Have you ever woken up in a sweat, tossing and turning through the night? Or maybe you struggle with allergies, even after changing your pillows and sheets? If yes, then your mattress protector might be the missing piece. People are opting for natural sleep products to get better sleep and reduce exposure to chemicals. From

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Best Mattress For Arthritis

Best Mattress for Arthritis 2025: Top Pain‑Relief Picks

Did you know 80% of arthritis sufferers struggle with sleep, worsening their pain? With over 32 million U.S. seniors affected by arthritis, quality rest isn’t just a luxury; it’s vital for breaking the cycle of discomfort and fatigue. The correct mattress addresses this by prioritizing spinal alignment to reduce joint strain, providing pressure relief to

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How to Store a Latex Mattress

How to Store a Latex Mattress? (Avoid Mold & Damage)

You spent thousands on a natural latex mattress for better sleep and fewer allergies. Now you need to store it. Maybe you’re moving across the country. Perhaps you’re renovating your bedroom. Or you’re temporarily downsizing your living space. Whatever the reason, that expensive mattress sitting in your garage could become an expensive mistake. Here’s what

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Best Mattress for Fibromyalgia

Best Mattress for Fibromyalgia (2025) – Top 7 Picks

Most fibromyalgia advice says, “Just sleep more.” As if you haven’t tried. Here’s what they don’t understand: without the best mattress for fibromyalgia, more time in bed means more pain, not less. Research published in the Saudi Medical Journal found that 90% of people with fibromyalgia have severe sleep problems. The wrong mattress turns eight

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Best Mattress For Daybed

Top 7 Best Mattress For Daybed in 2025

Choosing the best mattress for daybed isn’t just about comfort. It’s also about how you feel when sitting, relaxing, or sleeping. A good daybed mattress supports your body and helps you unwind better. For those with specific health needs, such as managing pressure sores or chronic pain, selecting the right mattress is crucial for restorative sleep. Daybeds

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Best Mattress for Bed Sores

Top 7 Best Mattress for Bed Sores in 2025 (Sleep with Ease)

Here’s what most people don’t realize: bed sores are not just caused by how long someone lies down. They are often caused by what the person is lying on. When pressure builds in one area, especially over bony spots, it can reduce blood flow and damage the skin. That’s how painful and dangerous wounds begin.

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Best Mattress for Ankylosing Spondylitis

Top 5 Best Mattress for Ankylosing Spondylitis in 2025

Those midnight wake-ups with severe back pain. The morning stiffness makes getting out of bed difficult. If you live with ankylosing spondylitis (AS), finding the best mattress for ankylosing spondylitis isn’t just about comfort. It’s about improving both your nights and days. The right mattress can improve sleep and reduce symptoms by keeping your spine

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