Waking up with lower back pain isn’t something you should get used to. For many living with anterior pelvic tilt (APT), it feels like an everyday struggle. APT is a postural imbalance where the pelvis tilts forward, exaggerating the curve in your lower spine. This posture strains muscles, tightens your hips, and often leaves you […]
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Every night, millions of couples sacrifice their sleep preferences, which drives them apart due to firmness and positioning differences. Some of the best flex top king mattress options available on the market solve this problem. Unlike a full split king that separates the entire mattress into two pieces, a flex top king uses unique split-head
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Did you know that one-third of American adults adjust their routines or prefer sleeping in a separate room to accommodate the needs of their bed-partner? This data from the American Academy of Sleep Medicine (AASM) survey shows it may result in a deeper problem known as ‘sleep divorce’. The solution to this problem is investing
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Did you know that spending at least 20 minutes outdoors can lower your cortisol levels and boost your mood? A porch swing provides this daily relaxation right from the comfort of your home. But can a swing mattress offer additional health benefits? Yes, the best mattress for porch swings with the right firmness for spinal
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Poor blood circulation is a common issue faced by millions, with symptoms such as numbness, tingling, or cold extremities during sleep. If you are one of them, you may also experience problems like peripheral artery disease (PAD) and edema. In the U.S., 6.5 million people aged over 40 suffer from the symptoms of such chronic
Porch swings have again become a favourite addition to homes, as they offer comfort and a luxe look to any outdoor space. But how to build a crib mattress porch swing? All you need is your old crib mattress, basic hardware tools, and pine wood. From relaxing, lazy afternoons to snuggling with a book during
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Wondering how to waterproof a mattress for outdoors? The answer is an outdoor-rated waterproofing spray or breathable water-resistant mattress covers. These come in different sizes and materials like polyurethane or vinyl, are breathable, washable, and protect the mattress from moisture, stains, and UV exposure. A cosy mattress for your poolside nooks or patio, or treehouse
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The best sleeping position for blood circulation is on your left side to enhance blood flow and reduce pressure on veins, or on your back with legs elevated to prevent blood pooling in lower extremities. Avoid stomach sleeping, which can restrict circulation and cause discomfort. Did you know that about 6 in every 10 adults
Ever wake up with a numbing sensation in your legs, cramps, or swollen feet? If yes, this could be because of poor circulation of blood during your sleep. As per the American Heart Association (AHA), about 10-12 million adults aged over 40 in the U.S. battle complications due to improper blood flow, which often worsens
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Adjustable beds offer customizable positioning for enhanced comfort and health benefits like pain relief and improved circulation, but come at a higher cost. Regular beds provide simplicity and affordability but lack adaptability for specific sleep needs or health conditions. Are you one of the people who struggle to get a good night’s sleep and wake