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A cooling mattress is a performance-engineered sleep surface that lowers your body temperature by up to 4-5°F through active heat dissipation. These mattresses use advanced phase-change materials (PCMs) that physically liquefy to absorb heat spikes and gel-infused open-cell foam for continuous airflow. Some also include cooling covers made from Tencel or latex to wick the moisture due to night sweats.
If you dread the “groggy morning” feeling that comes from tossing and turning in a sweat, the best cooling mattress helps you regulate temperature at night. For hot sleepers, those managing menopausal heat flushes, or anyone living in a humid climate, a basic bed often isn’t enough. Instead, you need active cooling tech in your mattress that dissipates heat and is breathable.
In this guide, we will examine various cooling mattress models and how they work for different sleepers and their distinct wellness goals. Our lab-tested picks include a wide variety, from budget-friendly to luxury models. The detailed reviews will help you choose the correct model, and our well-researched guide decodes the science behind the cooling claims. So, continue reading to find our top 7 cooling mattresses for a cooler sleep.
Top 7 Cooling Mattresses for Hot Sleepers (2025 Expert Picks)
The right cooling mattress depends on your budget and the firmness level that supports your sleeping position. Most importantly, it should include verified cooling tech with certifications to support its claims. To help you find the cooling mattress model that suits your slumber preferences, here is a curated list of the 7 best expert-backed picks:
1. Amerisleep AS3 – Best Overall
If you want one mattress that gives you the qualities of cooling, comfort, and day-to-day wellness, the Amerisleep AS3 is an all-around choice. The comfort system uses Amerisleep’s Bio-Pur® memory foam, which is more breathable than memory foam. This means less heat trapped at your skin and a surface that feels cooler through the night. The AS3’s zoned HIVE® support places firmer material under the hips and softer material under the shoulders.
The medium firmness of the AS3 suits a wide range of sleepers. It also features low motion transfer, which helps maintain uninterrupted rest when a partner shifts. Amerisleep AS3 uses breathable cover materials, and the design of the comfort layers promotes airflow. Together, these support a cooler microclimate, which makes it one of the best picks for hot sleepers.
For people who are looking for cooling mattress features without therapeutic support for the lower back and shoulders, the AS3 helps you achieve restorative sleep. The mattress also comes in hybrid or all-foam versions. Hence, it lets you choose more airflow (hybrid) or a slightly plusher and contouring feel (all-foam).
Pros:
- Balanced medium feel that works for most sleep positions.
- Engineered foam that offers better breathability than old-style memory foam.
- Zoned support helps spinal alignment and pressure relief.
- Strong reputation in reviews and a customer-friendly trial.
Skip If:
- You prefer a very firm and unyielding sleep surface.
- You weigh over 230 lbs and prefer the heavy-duty support of coils.
2. Zoma Start – Best Value
The Zoma Start is one of the best affordable cooling mattress for hot sleepers. It uses a cooling gel memory foam top that contours to the body while pulling heat away from the skin. Beneath the mattress sits a Reactiv™ quick-response foam. This feature gives it a bouncy feel, which returns shape faster than memory foam. Hence, it doesn’t make you feel stuck when you change position at night.
Zoma is a great pick for active sleepers who want to target good sleep for muscle repair, lower heart rate, and improved alertness. It supports such sleepers with a design that gives optimal pressure relief and lift. The base provides good airflow (in coil versions), so trapped heat disperses rather than accumulating. This contouring comfort, along with breathability, makes it ideal for people who exercise, stand for long shifts, or need targeted pressure relief.
The Zoma Start is also a value model that gives you the benefits of a cooling mattress without spending a fortune. Many reviews appreciate its performance-to-price ratio and athlete-focused design.
Pros:
- Excellent value for a cooling gel memory foam mattress for pressure relief.
- Responsive feel helps active sleepers move freely without feeling trapped.
- Good motion isolation for partners with different sleep schedules.
- Fiberglass-free fire sock for peace of mind.
Skip If:
- You want a luxury and high-end hybrid with thick latex foam or premium coils.
- You need an organic or natural-material mattress.
3. Naturepedic EOS Classic – Best Cooling Organic Mattress
The Naturepedic EOS Classic is the gold standard for anyone seeking a latex cooling mattress that focuses on health and sustainability. Compared to synthetic foam that uses chemical infusions to cool down, the EOS uses organic wool and latex. These work as nature’s best thermal regulators, as the wool layer acts as a moisture-wicking mattress cover liner. It keeps you dry during summer and comfortable in winter, and the perforated latex allows continuous airflow.
The inherent airflow and the feel of an organic latex comfort layer create a cool sleeping surface. Therefore, the mattress eliminates the use of heavy gel foams or synthetic cooling inserts. For people who find traditional memory foam too hot for sleeping, the EOS’s coil support and microcoil comfort layers make a difference for temperature regulation.
Naturepedic EOS Classic mattress is a “buy it for life” investment in your sleep health. Its modular design lets you unzip the cover and swap out layers to change firmness. This feature makes sure your spine remains neutral even if your wellness goals change over time. It is an exceptional choice for eco-friendly sleepers and those with chemical sensitivities who want a breathable mattress material free from off-gassing odors.
Pros:
- Superior sleep temperature control thanks to natural airflow through coils and latex.
- Customizable comfort layers on both sides (great for couples with different needs).
- Zero polyurethane foam means no heat-trapping synthetic barriers.
- 90-night comfort exchange and a 25-year limited warranty.
Skip If:
- You are on a strict budget.
- You dislike the buoyant, “floating” feel of latex and prefer slow-sinking memory foam.
4. Zoma Boost – Best Cooling Luxury Mattress
The Zoma Boost takes the recovery-focused design of the original Zoma and elevates it into a premium cooling mattress with phase-change materials. Its massive 15-inch profile is packed with cooling mattress technology. The components include a graphite-infused foam layer that naturally conducts and dissipates body heat faster than standard foam. Its breathable cover wicks moisture, creating a cooler microclimate at the mattress surface.
Under the comfort system, a Reactiv™ layer gives responsiveness when you move. Hence, you avoid the “stuck” sensation, common in memory foams. This faster response supports natural movement during sleep cycles. It also reduces the muscular tension that builds when you stay in one cramped position. The Zoma Boost comes with pocketed coil support that creates channels for air to pass through the core. This means heat that moves down out of the comfort layers has an easier escape route. For wellness, this stable sleep temperature helps maintain slow-wave sleep and supports tissue repair and cognitive recovery.
With contouring foams and coil zoning, Zoma Boost ensures neutral alignment of the spine, making it a good pressure-relief cooling mattress. These features come together to give you a perfect model that regulates overnight heat for athletes or anyone whose muscles generate warmth.
Pros:
- Graphite infusion and breathable coils work together for maximum cooling.
- Deep 15-inch profile offers excellent deep-compression support for heavier bodies.
- Motion isolation is superb, even with the responsive coil base.
- Fiberglass-free and low-VOC CertiPUR-US® certified foams.
Skip If:
- You prefer a low-profile mattress that sits closer to the bed frame.
- You want a very firm, “on top of the bed” feel.
5. Brooklyn Bedding Aurora Luxe – Best Cooling Gel Mattress
The Brooklyn Bedding Aurora Luxe is regarded as a holy grail and the best cooling mattress for hot sleepers. This is due to its cooling gel technology and the airflow benefits of a tall hybrid coil core. The mattress’s GlacioTex™ cover provides a cooling sensation the moment you get on the bed. At the same time, copper and gel-infused foams work under the surface to move heat away from the skin. This two-tiered approach helps maintain a stable sleep temperature across the night, which supports uninterrupted deep sleep and better physical recovery.
The Aurora Luxe’s tall, zoned Ascension® coils encourage convective airflow through the core. This means that as cooler air reaches the base, it pulls warmer air up and away from the comfort layers. This continuous exchange reduces thermal pooling that affects thick foam mattresses.
For spinal health, the zoned coil architecture provides firmer support under the hips and softer yield under the shoulders. This gives neutral alignment for side and back sleepers alike. As Brooklyn Bedding offers different firmness options, the Aurora Luxe suits a range of body types and preferences. It works as an effective thermo-regulating bed for hot sleepers who want a responsive hybrid.
Pros:
- The GlacioTex™ cover is one of the coolest fabrics on the market today.
- Multiple firmness options allow for a customized pressure-relief.
- Copper gel infusion adds antimicrobial benefits for cleaner sleep.
- Strong edge support makes the entire mattress surface usable.
Skip If:
- You are sensitive to the “slippery” feel of some performance cooling fabrics.
- You prefer a fully foam or fully organic sleep surface.
6. Helix Midnight Luxe – Best Cooling Mattress for Side Sleepers
The Helix Midnight Luxe is the perfect cooling mattress for back and side sleepers who struggle with shoulder pain. Its plush pillow top cushions sensitive areas while the graphite and titanium-infused foams below help pull heat away from the body. This cooling chemistry reduces the sensation of overheating that interrupts your sleep.
Meanwhile, the zoned pocketed coil core supports the lumbar region more firmly, helping keep the spine neutral even when the hips sink slightly. This targeted reinforcement reduces strain on the lower back and helps sleepers avoid morning stiffness. When paired with the GlacioTex™ cover, this mattress becomes a formidable cooling hybrid mattress. The pillow top allows air to flow between the comfort layers, while the coils below cycle warm air out of the mattress with every movement.
For wellness, this means longer stretches of deep and restorative sleep and fewer wakeups during the night. It is an ideal choice for couples where one partner is a hot sleeper, and the other needs specific orthopedic support for side sleeping.
Pros:
- A zoned support system is excellent for spinal alignment and pain relief.
- GlacioTex™ cover effectively neutralizes body heat spikes.
- Hybrid airflow reduces overnight heat buildup.
- Superior motion isolation for a hybrid model.
Skip If:
- You are a strict stomach sleeper and want an ultra-firm support surface.
- You prefer a fully natural or organic mattress.
7. Amerisleep AS5 Hybrid – Best Cooling Plush Mattress
Soft mattresses are notorious for trapping heat, but the Amerisleep AS5 Hybrid solves this with smart engineering. It is the best cooling mattress for heavy people who want a soft feel, as well as lighter side sleepers. The secret is the Active Flex layer, which sits between the soft Bio-Pur® comfort layer and the coils. The plush surface cushions joints and distributes pressure over a wider area. This reduces pain points that can fragment sleep and impair muscle recovery.
As compared to older thick-foam beds that retain warmth, the AS5 uses advanced foam formulations and an airflow-friendly base (hybrid coil option). These features help with convective cooling through the mattress core. This lets the comfort layer conform to the body. At the same time, the core moves warm air away from the contact surface.
For wellness, this softer pressure distribution reduces nighttime tossing and turning, and improved airflow supports deeper sleep phases. The AS5 Hybrid, therefore, suits people who need the buoyant and cloud-like feel of a plush bed but still want a breathable mattress. It helps them manage night sweats and core sleep temperature effectively at night.
Pros:
- Unique Active Flex layer prevents the “stuck” feeling of soft beds.
- Bio-Pur® foam is highly breathable and resistant to heat buildup.
- Excellent deep pressure relief for hips and shoulders.
- Hybrid construction offers better durability than all-foam soft mattresses.
Skip If:
- You need firm lumbar support for severe lower-back pain.
- You prefer a very bouncy or very firm hybrid.
Quick Comparison
For a fast reference, here is how our top cooling picks stack up against each other. Whether you need the targeted pressure relief of foam or the high airflow of a hybrid, use this cooling mattress comparison to spot the right match for your body type and budget:
| Name | Type | Firmness | Cooling tech | Best for |
| Amerisleep AS3 | All-foam/ Hybrid | Medium (5-6) | Refresh Cover Bio-Pur® open-cell foam | Back and combo sleepers |
| Zoma Start | Foam/ Hybrid | Medium (5-6) | AirCloth cover Gel-infused foam | Budget active sleepers |
| Naturepedic EOS Classic | Hybrid (organic) | Customizable | Encased coils Organic layers | Eco and chemical-sensitive sleepers |
| Zoma Boost | Hybrid (luxury) | Medium (6/10) | Graphite infusion Ultra-cooling cover | Athletes and recovery-focused |
| Brooklyn Aurora Luxe | Hybrid (tall coils) | Soft/Med/Firm | GlacioTex™ cover Copper and gel infusion | Hot sleepers wanting luxury |
| Helix Midnight Luxe | Hybrid (pillow top) | Medium (about 6) | Graphite/titanium foams Zoned coils | Side sleepers needing pressure relief |
| Amerisleep AS5 Hybrid | Hybrid (plush) | Soft to Plush | Refresh Cover Active Flex layer | Plush-feel side sleepers |
How to Choose the Best Cooling Mattress For Your Body and Climate?
When searching for a perfect cooling mattress, you must check your usual sleep position and your body weight. Once you have determined these factors, assess the climate of your bedroom and the breathable mattress materials you prefer. If you often wake up damp or overheated, you can buy a thermo-regulating mattress with the right firmness and airflow.
Let us discuss how you can choose your best mattress fit that wakes you up with refreshing recharge:
Match Firmness and Support to Your Sleep Position
The amount of heat your body retains directly depends on how much you sink into the mattress due to your sleeping position. A pressure-relief cooling mattress supports your spine while preventing the feeling of being “stuck” that traps warm air. Consider these sleeping positions:
Side Sleepers
You will need a softer surface to cushion your hips and shoulders. Try to search for a cooling mattress for back and side sleepers, like Helix Midnight Luxe. Shop for mattresses that use gel-infused foam to pull heat away while contouring to your curves.
Back Sleepers
A medium-firm feel is ideal for the back sleeping position. It keeps your spine neutral and allows for better air circulation around your lower back, compared to softer options.
Stomach Sleepers
You need a firmer or very firm surface to prevent your hips from dipping into the mattress. A firmer hybrid cooling mattress will help you get the right support. These also sleep cooler because it makes your body float “on” the mattress rather than sinking “in”.
Consider Your Body Weight and Heat Level
Your body and the layers of the mattress interact at night, and your weight determines how this interaction influences heat retention. When you sink deep, a “cradle” effect can insulate heat, making temperature control difficult for heavier individuals. Consider these factors:
Heavier Sleepers
If you weigh over 230 lbs, you might find a supportive hybrid or latex model as a perfect cooling mattress for heavy people. These resist compressing the layers too deeply, keeping you elevated where airflow is strongest.
Lighter Sleepers
You may not sink enough to activate deep cooling layers in some beds. A memory foam cooling mattress with a cool-to-touch mattress cover can provide the immediate relief you need without requiring heavy compression.
Align Materials With Your Cooling Needs
Not all beds handle heat the same way. To find the best heat-dissipating mattress, you must look at its construction and comfort layers. Here is a short list to help you find the best cooling design:
- Hybrids: These use foam comfort with a coil core, creating the best cooling hybrid mattress for couples. It naturally vents warm air through the springs.
- Memory Foam: Standard foam mattresses retain heat. Hence, look for open-cell designs or a cooling gel memory foam mattress for pressure relief that avoids trapping heat, or compare temperature-balanced cold foam versus memory foam to see which construction manages heat better for your body.
- Latex: A latex mattress is naturally porous and breathable. It offers a buoyant and bouncy feel that prevents the buildup of heat better than most synthetics. If you’re unsure whether this style suits you, explore how a latex mattress feels for pressure relief and cooling before you commit.
- Innerspring: These offer the maximum airflow, making them a best-rated cooling mattress for warm climates where humidity is high.
If you’re curious about what cold foam mattresses actually are and how they compare to these other options, learning the basics can make it easier to choose the right cooling design.
Cooling Mattress Features that Actually Make a Difference
Other than using basic vents, used in traditional designs, modern mattresses use advanced engineering. This cooling mattress technology includes phase-change material layers, gel-infused foam, copper or graphite infusions, and breathable materials. Let us discuss how these components actively manage your temperature in detail:
Cooling Covers and Phase-Change Fabrics
The surface that comes into contact when you sleep acts like the first defence against night sweats. Most mattresses use a quality moisture-wicking Tencel cover or a cover made with special performance fibers. It helps pull dampness or moisture away from your skin. For those needing the best cooling mattress for night sweats and menopause, look for covers treated with phase-change materials (PCMs). These smart fabrics absorb excess body heat when you get too warm and release it if you cool down.
Cooling Foams and Open-Cell Designs
For those who prefer the embrace of foam but want to avoid the overnight heat, look for mattresses that come with cooling infusions. These include modern technologies of gel-infused foam, graphite, or copper in the comfort layers to conduct heat away from the body. A cooling mattress with phase-change materials also uses these infusions with open-cell foam structures. This gives it wider air pockets to prevent hot air from getting trapped. However, these work best when used with a breathable cover rather than using them alone.
Coils, Latex, and Airflow
The basic principles of physics say that air needs adequate space to move. As mattresses with pocketed coils or a latex mattress design naturally promote ventilation, they don’t depend on dense and solid blocks of foam. This airflow mattress design functions as the best cooling feature for eco-friendly sleepers or anyone who sleeps hot. This is because the open structure allows body heat to escape continuously rather than building up until you wake up sweating.
Common Cooling Mattress Mistakes To Avoid
Many shoppers make the mistake of not researching beforehand while buying a cooling mattress. This makes their investment useless as they fail to find the perfect comfort. That is why you must note the firmness, cooling features, and trial periods to avoid buyer’s remorse. To help you, here are some common mistakes that you must avoid:
Buying a Mattress That’s Too Soft and Deep
Many buyers ignore the fact that a plush mattress can trap more heat when they sink too deeply into the foam. In fact, people who weigh more compress softer beds, reducing the overall airflow. This makes it harder for a temperature-regulating mattress to release stored warmth. Moreover, too soft mattresses may make you feel ‘stuck,’ making it difficult to change positions at night. This also means your body heat lingers around your hips and shoulders instead of dispersing through the airflow design.
Trusting “Cooling” Buzzwords Without Real Features
Many models advertise “cooling” without including actual cooling technology such as coils for ventilation, phase-change mattress layers, or breathable covers. A true cooling mattress uses layers with several elements, like PCMs, cooling gel mattress foams, and moisture-wicking fabrics. Moreover, their cooling performance is more convincing when supported by independent testing, reviews, or certifications rather than marketing claims.
Ignoring Trial Periods and Return Policies
Trial periods are very important to help you understand if a mattress for hot sleepers shows actual results after several weeks of use. This means you can test it out with your bedding and climate to make a final buying choice, depending on the results. Many shoppers look over the trial and return details, choosing a bed that feels good for a few nights. However, it may turn out to be too warm once your body fully settles into the materials. That is why you must look for brands that offer long sleep trials to check if it is the best mattress for night sweats. It helps you evaluate if the mattress keeps you comfortable through hormonal shifts and seasonal changes.
Build a Complete Cooling Sleep System
Your mattress forms the foundation of nightly restorative rest. If it comes with cooling features, it makes sure you get wellness benefits like better blood circulation and reduced nighttime inflammation. However, a cooling sleep system requires an entire bed setup. Toppers, breathable protectors, pillows, sheets, duvets, sleepwear, and even room temperature all interact with your mattress to support your comfort. Let us discuss how these components contribute:
Cooling Toppers, Protectors, and Pillows
Cooling mattress toppers, protectors, and pillows work together to enhance your sleeping surface. Here are a few tips:
- Use a cooling mattress topper if your current bed is doing well in terms of structure but feels slightly too warm or firm. A topper can add gel-infused foam or latex comfort without replacing the whole mattress.
- If your mattress is sagging or chronically uncomfortable, upgrade to a full hybrid mattress or a latex mattress. This is more effective than depending only on a topper.
- A breathable and moisture-wicking cover and pillows made with ventilated foam, latex, or breathable clusters help your head and upper body stay cooler. It also supports overall temperature control, especially when you pair your bed with breathable organic mattress protectors that won’t trap heat.
Sheets, Duvets, and What You Wear To Bed
Other than enhancing your bed’s surface, be mindful of bedding materials and even the clothes you wear to bed. Consider these expert tips to sleep cooler:
- Opt for crisp cotton percale, bamboo, or linen sheets for your bed. These materials are more breathable than dense weaves and support a heat-dissipating mattress underneath.
- Choose a lightweight duvet or comforter instead of a heavy and high‑tog option. If you live in a warm or humid climate, this will help you sleep lighter.
- Wear loose and moisture-wicking cotton pajamas rather than thick and clingy fabrics. This will ensure that your mattress is not fighting against heat-trapping sleepwear.
Room Temperature, Airflow, and Humidity
By keeping your bedroom cooler than your home, you support your sleep sanctuary’s features. It also helps your core temperature drop before and during sleep. You can use fans or AC to move air across the surface. Further, reducing humidity with ventilation or a dehumidifier makes it easier for a temperature-regulating mattress and cool-to-touch cover to release heat easily.
For a step-by-step approach to turning your bedroom into a true sleep sanctuary, focus on lighting, noise, airflow, and clutter alongside your cooling mattress.
Frequently Asked Questions
What type of mattress is best for hot sleepers?
Generally, a hybrid mattress or an innerspring model is best because the coil layer allows for consistent airflow. While traditional foam can trap heat, new breathable materials like latex mattress layers or gel-infused foam hybrids offer a cooler alternative. This also ensures it relieves pressure points more effectively.
Are cooling mattresses actually worth it?
Yes, cooling mattresses are worth it if they use proven cooling technology rather than just marketing buzzwords. Invest in a thermo-regulating mattress with phase-change materials or copper infusions to improve your sleep quality. These mattresses work wonders for people with night sweats or menopause by keeping their core body temperature stable.
Do memory foam mattresses always sleep hot, even if they’re labeled “cooling”?
Not always, but it also depends on their construction and material quality. Cheap foam is often dense and heat-trapping, but the best cooling gel memory foam mattress for pressure relief uses open-cell structures. Some also use advanced infusions (like graphite or gel) to disperse heat. These factors make it feel much cooler than older and traditional memory foam.
What firmness should I choose if I sleep hot
If you are confused about which mattress to choose, opt for a medium-firm or firm option. This is because softer beds allow you to sink in, which wraps more of your body in material and insulates heat. A firmer surface keeps you sleeping “on top” of the mattress, improving the effectiveness of your cool-to-touch cover and improving airflow around your body.
Is a cooling topper enough, or do I need a full cooling mattress?
A mattress topper can provide temporary relief if your current bed is just slightly too warm. However, it cannot fix a mattress that traps heat deep in its core. For severe overheating, a cooling mattress with integrated airflow and cooling layers is the only way to get long-term temperature control.
How long does a cooling mattress stay cool before it wears out?
Most high-quality cooling technology, such as phase-change covers and copper infusions, is designed to last the life of the mattress (7-10 years). However, surface treatments like simple chemical cooling sprays can fade. Hence, it is better to choose a mattress where the cooling features are built physically into the foam and fabric layers.
Find the Right Cooling Mattress Today!
In your quest to search for the best cooling mattress, you must look for a model with the right mattress type, firmness, and cooling technology. From there, match it with your preferred sleep position, body weight, and climate. A hybrid mattress with coils and breathable covers works best for most hot sleepers. A latex mattress suits eco-conscious buyers who want naturally cool materials. Further, an engineered memory foam mattress can provide pressure relief without trapping heat.
Start your research by shortlisting a few models from our top 7 expert picks. See if they align with your sleep position, weight range, budget, and local climate conditions. Then, compare how each mattress addresses your specific cooling needs. You must check whether a phase-change mattress cover, gel-infused foam layers, or maximum airflow from coils support your wellness needs. Finally, note the trial periods so that you can test a mattress in your own bedroom. Don’t forget to revisit this guide regularly to check our updated product recommendations and prices!
