Sleep Wellness

To manage your shoulder pain while sleeping, start by choosing a back or less painful side sleeping position. Then, use a pillow support for shoulder and arm alignment so that joints remain neutral and uncompressed. Next, create a calming pre-bed routine with low-intensity mobility exercises or heat therapy to reduce inflammation. Despite following these steps, […]

To sleep with cervical pain, use a pillow with the right height to keep your spine neutrally aligned. To avoid twisting your lower back, sleep on your back or side, and before bed, relax your muscles with the help of a wind-down routine. You need consistent support and a few lifestyle changes to feel a

To boost REM sleep naturally, start by keeping a consistent time to wake up and getting morning sunlight for your circadian rhythm. Further, limit the consumption of alcohol and caffeine before bed to keep your cycle from being disrupted. Support these habits with a calming wind-down routine to manage stress and keep your bedroom cool

Conditions like osteoarthritis or rheumatoid arthritis can make you face common symptoms like nighttime joint pain, stiffness, and inflammation. Therefore, it becomes difficult to get the quality sleep necessary for your body’s recovery. However, you can manage flare-ups by following recommended sleep positions and a consistent bedtime routine with a supportive bedroom setup. You should

Hypermobility spectrum disorders (HSD) and hypermobile Ehlers-Danlos syndrome (hEDS) affect the body’s connective tissue, which gives structure and support to joints. When this tissue is naturally softer or more elastic than usual, the joints move beyond their typical range. This increased movement is called hypermobility. Living with this condition can lead to chronic pain, subluxations

Is the promise of a good night’s sleep starting to feel like a distant dream? When you’re living with ankylosing spondylitis, the nightly battle with back pain and spinal stiffness can leave you feeling exhausted before your head even hits the pillow. But what if a few expert tips can improve your sleep experience? Therefore,

The best sleeping position for blood circulation is on your left side to enhance blood flow and reduce pressure on veins, or on your back with legs elevated to prevent blood pooling in lower extremities. Avoid stomach sleeping, which can restrict circulation and cause discomfort. Did you know that about 6 in every 10 adults

Ever wake up with a numbing sensation in your legs, cramps, or swollen feet? If yes, this could be because of poor circulation of blood during your sleep. As per the American Heart Association (AHA), about 10-12 million adults aged over 40 in the U.S. battle complications due to improper blood flow, which often worsens

Waking up with numb legs or cold hands? Your mattress could be one of the reasons! A bad mattress affects more than just sleep quality – it can impact your blood circulation, too. Many people don’t connect their bed with blood flow problems. But the truth is, your mattress can affect how your blood circulates.

You lie in bed, eyes closed, waiting… but sleep seems elusive. How long does it take to fall asleep? For many people, that stretch between turning off the lights and drifting into slumber feels endless. Yet that span, known in sleep science as sleep latency or sleep onset latency, carries important clues about your sleep